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anxiety depression don't quit Emotional Wellbeing Move | protectyourjoy.com
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JFK on Exercise


Lizard on a Skateboard

Jarvis found a lizard and he hopped on his Z-Flex 🙂 [more]

The world is indeed beautiful

'After all the world is indeed beautiful, and if we were any other creature than man, we might be continuously happy in it ...' [more]

Major and a Minor Key

Life is both a Major and a Minor key is such an eloquent, insightful and punchy lyric. It also reminded me of a story that Dave Stringer told, [more]

The Heart Sees

It is only with the heart that we can see clearly. For what is essential, is hidden from the eyes. - The Little Prince [more]

Measure What Makes Life Worthwhile!

Just finished interviewing TEDster Chip Conley – awesome human being ! Not sure if you have seen his talk? Definitely worth the 17 [more]

Attitudes to mental ill-health 2011: Stigma and discrimination

This month the NHS published findings from a survey of attitudes towards mental illness among adults in England. Although the report suggests [more]

Pathways for Anxiety

Awesome stuff! I saw, the founder of the Pathways program, Paula Barrett, speak last Friday at the Generation Next Conference. Some very [more]

JFK on Exercise

The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the [more]

Chronic Anxiety - Kava effective and safe

I recently saw an article on Kava, authored by Dr Jerome Sarris, about Kava 'being an effective and safe treatment option for people with [more]




The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the most brilliant intelligence of our earliest days – Thomas Jefferson – when he said, not less than two hours a day should be devoted to exercise. If the man who wrote the Declaration of Independence, was Secretary of State, and twice President, could give it two hours, our children can give it ten or fifteen minutes.
John F Kennedy

i @ dont quit on .me – Library Display

Just a quick note to let you know that, for the rest of April 2009, there is a display in the foyer at North Lakes Library. This display combines some of the messages I talk about in the Emotional Wellness talks I give, with some inspirational quotes set to the fantastic photography of Duane Hart. Duane recently won Sports Photographer of the year 2008 in the International Aperture Awards. (http://www.duanehart.net/ )

If your in the North Lakes area please drop by and have a look and let me know what you think. If you feel like it, you can leave comments on the website below, on the ‘Say Hi’ page. For those of you too far away to experience the ambience of North Lakes, Queensland, there is a slide show on the main page of the website.    www.dontquiton.me  .

Peace,

Nick.

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