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May

25

JFK on Exercise

anxiety / depression / don't quit / Emotional Wellbeing / Move


Migraines & Carbohydrates - do they mix?

Lizard on a Skateboard

Jarvis found a lizard and he hopped on his Z-Flex 🙂 [more]

The world is indeed beautiful

'After all the world is indeed beautiful, and if we were any other creature than man, we might be continuously happy in it ...' [more]

Major and a Minor Key

Life is both a Major and a Minor key is such an eloquent, insightful and punchy lyric. It also reminded me of a story that Dave Stringer told, [more]

The Heart Sees

It is only with the heart that we can see clearly. For what is essential, is hidden from the eyes. - The Little Prince [more]

Measure What Makes Life Worthwhile!

Just finished interviewing TEDster Chip Conley – awesome human being ! Not sure if you have seen his talk? Definitely worth the 17 [more]

Attitudes to mental ill-health 2011: Stigma and discrimination

This month the NHS published findings from a survey of attitudes towards mental illness among adults in England. Although the report suggests [more]

Pathways for Anxiety

Awesome stuff! I saw, the founder of the Pathways program, Paula Barrett, speak last Friday at the Generation Next Conference. Some very [more]

JFK on Exercise

The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the [more]

Chronic Anxiety - Kava effective and safe

I recently saw an article on Kava, authored by Dr Jerome Sarris, about Kava 'being an effective and safe treatment option for people with [more]

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The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the most brilliant intelligence of our earliest days – Thomas Jefferson – when he said, not less than two hours a day should be devoted to exercise. If the man who wrote the Declaration of Independence, was Secretary of State, and twice President, could give it two hours, our children can give it ten or fifteen minutes.
John F Kennedy

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Jan

23

Be Who You Are!

don't quit / Emotional Wellbeing

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Jan

19

a wizard’s power to melt stone to sunlight…

Beauty / don't quit / Inspire

‘We wait all these years to find someone who understands us, I thought, someone who accepts us as we are, someone with a wizard’s power to melt stone to sunlight, who can bring us happiness in spite of trials, who can face our dragons in the night, who can transform us into the soul we choose to be. Just yesterday I found that magical Someone is the face we see in the mirror: It’s us and our homemade masks.’

Richard Bach

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Dec

28

We are One

don't quit

When you are in that place in you, and I am in that place in me, we are One.

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Dec

19

Perfect

depression / don't quit / Self Esteem

I know for a fact it has been a trying year or two for many of us and I also know that when times are hard for prolonged periods you begin to doubt yourself – so it is in this vein that I offer you the following Pink lyrics :

Oh, pretty pretty please, don’t you ever ever feel
Like you’re less than f*ckin’ perfect
Pretty pretty please, if you ever ever feel like you’re nothing
You’re f*ckin’ perfect to me

We are already enough and yes we can always be more – Happy Festive Season!
N 🙂

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Nov

27

Hope

don't quit / Hope

Hope is the thing with feathers
That perches in the soul,
And sings the tune–without the words,
And never stops at all,

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