Migraines & Carbohydrates – do they mix?

Interesting reading – not sure if it’s 100% correct for everyone but will come back to it and read it for sure:

Carbohydrates

File under ‘Reading’.

Sunset Bondi Traffic

CD’s Positive Spin on Depression Fight







Northern Times – Miranda Forster 23rd July 2010

BRAINFOOD:

Nick Coriat has released a spoken-word CD entitled Eat Your Brain. SPOKEN word CD Eat Your Brain is the culmination of 18 months’ research and a lifetime of experience, according to its author and former depression sufferer Nick Coriat of North Lakes.

The CD, released this week, combines Mr Coriat’s story and the latest research

On how nutrition can help overcome depression, panic and anxiety. The business analyst turned massage therapist said his own recovery from severe depression inspired him to want to help others who were suffering. ‘‘You feel like you’re broken and nothing’s going to help,’’ he said.

‘‘To have gone through and come out the other side, I wanted to help other people understand there are things they can do no matter how bad things get.’’

Mr Coriat tracked down three US experts on nutrition and the brain, and incorporated the information along with his own story, on the 45-minute CD.

‘‘It’s not just an academic standpoint, it’s not just me saying ‘I think this might

work’,’’ he said. ‘‘I’ve gone through it and it has worked and I’ve gone back to research it. ‘It’s about simplicity. It’s not learning Russian, it’s a few basic things that apply the principles.’’

Find Eat Your Brain at http://www.cdbaby.com/cd/nickcoriat

Or email i@dontquiton.me



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