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Eat Your Brain Emotional Wellbeing Nourish | protectyourjoy.com
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Migraines & Carbohydrates – do they mix?

Interesting reading – not sure if it’s 100% correct for everyone but will come back to it and read it for sure:


File under ‘Reading’.

Sunset Bondi Traffic

Please Read the Letter – Alison Krauss and Robert Plant

Beautiful Song, Hypnotic Voices & Chords

Dave Stringer on Happiness

The full interview may be appearing in a magazine soon. When it does I will be sure to update you on the details. One of the comments that Dave made during the interview, on happiness as a practice is below. I hope you enjoy it as much as I did.

“What I have found is that ecstasy, bliss, whatever word you want to use for it, happiness, is really kind of a decision that you make, and it is something that is really practiced. It takes time, but the more you practice it, the easier it becomes. As with anything that you do, say you decide that you are going to start running. At first your muscles aren’t really up to the task, but the more you do it, the more practiced you become, and something that was difficult before, becomes effortless. So I have found by effectively practicing the state of ecstasy through singing, it has become more of an enduring state for me.”



i @ dont quit on .me – Library Display

Just a quick note to let you know that, for the rest of April 2009, there is a display in the foyer at North Lakes Library. This display combines some of the messages I talk about in the Emotional Wellness talks I give, with some inspirational quotes set to the fantastic photography of Duane Hart. Duane recently won Sports Photographer of the year 2008 in the International Aperture Awards. (http://www.duanehart.net/ )

If your in the North Lakes area please drop by and have a look and let me know what you think. If you feel like it, you can leave comments on the website below, on the ‘Say Hi’ page. For those of you too far away to experience the ambience of North Lakes, Queensland, there is a slide show on the main page of the website.    www.dontquiton.me  .



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