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Emotional Wellbeing Enjoy Inspiration Nourish Uncategorized | protectyourjoy.com
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Please Read the Letter – Alison Krauss and Robert Plant

Beautiful Song, Hypnotic Voices & Chords

John Denver – Annie’s Song

Wake Up Cupcake

It occurred to me at just before 4am this morning that perhaps our usual call of the morning ‘ I am so exhausted’ may have less to do with sleep deprivation or the mechanics of our responsibilities, like looking after a baby than the actual way we wake up.

Our little girl had what appeared to be a stomach full of wind & woke with a start screaming – almost in sync two loving parents catapulted out of bed to see what was causing the upset.

Here I am just over an hour later nursing a sleeping princess and marveling at the fact that the early morning meditation on energy lack was avoided – I am still feeling the effects of parentally induced adrenalin.

The main thought though is, and I do have one, if we change how we wake up, could we have more energy and less early morning inertia ?

Have a fantastic flatulent day 🙂

'So sore and frustrated – want to be superman and all I can do is hobble not fly ! '

What we give …

From what we get, we can make a living; 
what we give, however, makes a life.

Arthur Ashe

Sent from my iPhone

A love like that …

Even after all this time,
the sun never says to the earth,
“You owe me.”
Look what happens with a love like that.
It lights the whole sky.


Dignity & Self Esteem

Dignity & Self Esteem are not the same as Vanity – Randy Pausch

Sent from my iPhone


My favourite come back for unkind criticism is from Wayne Dyer after he appeared on the tonight show;

I am sitting in the smallest room in the house and I have your feedback in front of me – very soon it will all be behind me.

Sent from my iPhone

Terms of Endearment

I have just learned a new term of endearment whilst waiting at the doctors surgery.

A man had his young (12 months old) daughter suspended by her ankles upside down over his face – he looked into her eyes and lovingly said 'Who's your Da – shit head? '

Sent from my iPhone

Be Happy for No Good Reason

I woke up this morning at 3am and couldn't find a justifiable reason to worry … so I decided to be happy for no good reason = )

Sent from my iPhone

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