resources to enhance resilience

Wake Up Cupcake

It occurred to me at just before 4am this morning that perhaps our usual call of the morning ‘ I am so exhausted’ may have less to do with sleep deprivation or the mechanics of our responsibilities, like looking after a baby than the actual way we wake up.

Our little girl had what appeared to be a stomach full of wind & woke with a start screaming – almost in sync two loving parents catapulted out of bed to see what was causing the upset.

Here I am just over an hour later nursing a sleeping princess and marveling at the fact that the early morning meditation on energy lack was avoided – I am still feeling the effects of parentally induced adrenalin.

The main thought though is, and I do have one, if we change how we wake up, could we have more energy and less early morning inertia ?

Have a fantastic flatulent day 🙂